Somewhat Mini Quiches

1/2 Package of puff pastry

1-2 eggs

small amount of milk

1/4 cup low fat cheddar

1/4 cup spring onions

salt and pepper to taste

Preheat over to 450F.  Spray a 6 large muffin tin with oil.  Cut puff pastry into squares and place in pan.  Place a ball of foil in center so the pastry doesn’t puff from the bottom.  Place in oven for about 5-10 mins until just starting to puff.

Mix eggs, cheese, milk and onions.  Reduce heat to  400F.  Add egg mixture to each pastry and bake for 10-15 minutes until the egg is set.

This is a very generic recipe.  Feel free to make changes, would love to hear of some variations!